Monthly Archives: September 2015

the pre-journey questionnaire

i do yoga because i need the breathing exercises to help me stay calm, and i need the stretching to stay limber, and the asana to stay fit. yoga helps me in my massage practice, as i use yoga to stay grounded and aware of my body mechanics. i also use yoga as homework for […]

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Yoga Sutras 1.1

With humility (an open heart and mind), we embrace the sacred study of Yoga. from the secret power of yoga, by nischala joy devi. her translation doesn’t include the word Atha, so i went looking for it via google and found this article. i noticed only after linking it to my blog that it is […]

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